Services
Salt Room Studio
Experience the benefits of Dry Salt Therapy in our state-of-the-art salt room. Simply sit back and relax during an open session or join us for a salt-charged studio session of:
- Yoga
- Mat Pilates
- Sound Bathing
Check out our Dry Salt Therapy FAQ at the bottom of this page!
Reformer Pilates Studio
Build a stronger you by participating in our array of Reformer Pilates sessions. Our Certified Instructors help you get the most out of each and every session. Sessions include:
- Classic Flow
- Jump Board
- HIIT Reformer Pilates
- “Happy Hour”: 40-minute Reformer, 15-minute Salt Room
Private Events
Whether you are looking to host a company or charity event, a club meeting or just do a takeover with your friends, SaltRock is the perfect destination. Contact us by calling, emailing or filling out our form. We look forward to hosting you!
Dry Salt Therapy FAQ
We are excited to introduce this service to the South Bay and, we get it, you have questions.
Dry Salt Therapy, also known as Halotherapy, originated in Poland in the mid-1800s. Our salt room uses a halogenerator that grinds 99.99% pure grade salt into ultra-fine micro-particles. These tiny salt particles are then gently released into the air, filling the room and creating the perfect environment for relaxation and healing.
Tiny salt particles reach deep into your lungs, reducing inflammation and improving conditions like asthma and allergies. The salt that settles on your skin is absorbed, offering benefits for conditions like eczema and acne. Our tranquil salt room environment also helps reduce stress, leaving you refreshed and rejuvenated.
Our 50-minute sessions are designed to give you ample time to enjoy all the benefits of Dry Salt Therapy. You can just sit back and relax in our peaceful salt room or take mat Pilates, yoga and sound bathing to the next level.
Talk to us
Have questions? We are always open to talk about your fitness goals, favorite athletic gear, and how we can help you host a one of a kind private event.