SaltRock Wellness

Move. breathe. reset.

Reformer Pilates, salt therapy, yoga + sound experiences
designed to help you feel stronger, calmer + more restored.

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What Do You Need Today?

Start with how you want to feel. We’ll help with the rest.

Feel Stronger

Semi-private Reformer Pilates sessions provide low-impact mind-body movement designed to build strength, mobility, and confidence.

Move With Ease

Experience mindful movement in our Salt-Infused Yoga sessions. From Yoga Sculpt to Yin Yoga, we've got you covered.

Relax & Restore

SaltRock offers weekly immersive sound bath experiences made even more therapeutic with salt-infused air.

Breathe Easier

A quiet, restorative experience in our Salt Rooms are designed to support respiratory wellness, support a sense of calm and help you fully slow down.

SaltRock Services
Memberships for consistency +
session packs for drop-in flexibility.

One studio. Multiple ways to feel your best.

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Small Classes

Salt x Yoga, Reformer Pilates and Salt x Sound are all under one roof so you can move, breathe and restore with ease.

Mix x Match

Your membership or session pack works across all of our group sessions. Allowing you to move, breathe and reset however you need that day.

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New To SaltRock?
Your New Routine Starts Here.

The SaltRock Starter Pack for $79 gives you three visits to move, breathe, reset and discover why the South Bay is keeping SaltRock on the calendar time and time again.

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Loved By The South Bay

"First experience here was a huge win! Went to the sound bath x halotherapy x reiki session and had the BEST experience. It was a Friday night and truly the most chill way to head into the weekend!! Love the vibe of the whole place, the folks working there, the salt room, the salt room chairs, the parking (haha) all of it is just top notch and I can't wait to come back!"
Julia C.
5 Star Review
"I did my second session in the private salt suite today & highly recommend it to everyone. Your skin & lungs will thank you. You’ll also leave feeling very relaxed."
Kathleen M.
5 Star Review
"Beautiful, intimate studio. Yoga and reformer Pilates classes are capped at about 5 people so you get great attention from fantastic instructors. The salt wall in the yoga room is gorgeous - coupled with the misted salt in the air, it's an incredibly grounding and unique experience. The owners are on site and super friendly too!"
Julianne C.
5-Star Review

Team Wellness, Elevated.

From aerospace and tech teams to hospitality and local businesses, SaltRock creates restorative off-site team wellness experiences and discounted membership packages for your employees. 

Need us to come to you? No problem.

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Connect & Reset

Celebrate Milestones

Salt, Sound or Movement

Mobile Sound Bath

The Best Way to Book SaltRock

Download the SaltRock Wellness App to easily browse schedules, reserve sessions, and manage your memberships and class packs. Everything you need, right at your fingertips.

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Connect With Us!

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Meet The Founders:
Kevin + Amanda

How it all started.

A corporate-world dropout with roots in dance, movement and coaching. An ultra trail runner who discovered Pilates. And an unexpected salt therapy session in Slovakia.

 

Those experiences shaped SaltRock Wellness. Amanda returned to her passion for movement and  Kevin found Pilates to be an essential compliment to the demands of trail running, and together we discovered the restorative experience of salt therapy.

 

We brought it all home to create SaltRock. A place to move, breathe and reset, all under one roof. Now, we’re on a mission to enhance the lives of our clients and our community. 

Welcome to SaltRock Wellness.

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