Plan your visit
Group Yoga Schedule
Salt-infused group yoga sessions take place in our Salt Room. View the schedule and book what moves you!
Group Pilates Schedule
Unlock the full potential of your body in any of our group Pilates sessions. Find a session that aligns with your schedule and book today!
Group Salt Studio Schedule
Open group sessions in our Salt Room invite you to relax in our zero-gravity chairs while breathing in salt-infused air. Book your Salt Studio session below!
Private Salt Suite
Private & Duet Pilates
Session Schedule
Our private Salt Suite is designed for up to two guests to relax, recharge, and breathe easier together. To ensure your session remains completely private, only one person can make the reservation—this automatically reserves the entire suite, preventing anyone else from booking at the same time.
Private and Duet reformer Pilates sessions are available to enhance your Pilates practice. Enjoy the benefit of a session that is tailored to you.
What To Know and Expect
There’s nothing complicated about visiting the salt room at SaltRock Wellness. Think comfortable clothing, a calm environment, and time set aside just for you. Here’s everything you need to know before you arrive.
The Details
What To Wear
We recommend comfortable, natural fiber clothing such as cotton, linen or bamboo.
These materials are optimal due to their breathability - allowing proper air circulation for salt particles to reach skin surfaces.
Clean socks are required for all salt room participants.
The Environment
Salt Rooms are typically kept cool to create optimal conditions for dry salt therapy. Bring a cozy sweater in case you get cold.
During your session you may notice subtle physical sensations that can include:
- a light tickle in the throat or occasional cough can happen as fine particles reach the airways.
- a faint salty taste is common as salt particles make contact with the nose and mouth.
Quiet Space
The use of phones and personal devices are not permitted inside the salt room. This is a screen-free space meant for rejuvenation, breathing, and being present.
We ask that voices are kept low and to a minimum so everyone can enjoy a calm, uninterrupted session.
Many guests leave feeling deeply relaxed. Others notice clearer breathing or improved sleep later that day.
Dry Salt Therapy FAQ
We are excited to introduce Halotherapy (Dry Salt Therapy) as a holistic wellness modality to the South Bay.
Dry Salt Therapy, also known as Halotherapy, originated in Poland in the mid-1800s. Our salt room uses a halogenerator that grinds 99.99% pure grade salt into ultra-fine micro-particles. These tiny salt particles are then gently released into the air, filling the room and creating the perfect environment for relaxation and healing.
Tiny salt particles reach deep into your lungs, reducing inflammation and improving conditions like asthma and allergies. The salt that settles on your skin is absorbed, offering benefits for conditions like eczema and acne. Our tranquil salt room environment also helps reduce stress, leaving you refreshed and rejuvenated.
Our 25 to 50 minute sessions are designed to give you ample time to enjoy all the benefits of Dry Salt Therapy. You can just sit back and relax in our peaceful salt room or take your yoga practice to the next level with our salt x yoga classes.
Talk to us
Have questions? We are always open to talk about your fitness goals, favorite athletic gear, and how we can help you host a one of a kind private event.