Plan your visit
Your First Visit, Made Easy.
There’s nothing complicated about visiting SaltRock Wellness. Think comfortable clothing, a calm environment, and time set aside just for you. Here’s everything you need to know before you move, breathe and reset with us.
New? Start With Three.
The SaltRock Starter Pack for $79 gives new, first time clients three visits to move, breathe, reset and discover why the South Bay is keeping SaltRock on the calendar time and time again.
Not sure where to start?
Start With How You Want To Feel.
Stronger
Reformer Pilates
Small group, low-impact movement designed to build strength, mobility and confidence.
Move Restored
Salt x Yoga
Mindful movement to counteract long days of sitting and running errands.
Relaxed
Salt x Sound Bath
A deeply restorative blend of sound, salt therapy and stillness designed to quiet the mind.
Breathe Easier
Private Salt Suite
Your own space to unwind with Halotherapy. Book Solo for yourself or Duo to reset with a friend.
Before You Arrive
1 Hour
Booking Window
Visiting us for a group session? Booking closes one hour before class begins, so reserve your spot early.
Reformer Pilates
Grip Socks
Clean grip socks are required for participation. Bring your own or purchase in-studio.
Salt x Yoga
Yoga Mat
No Yoga Mat? No problem – rent a mat per session in-studio or ahead of time via the SaltRock Wellness App.
Salt Therapy
Screen Free Zone
Salt Rooms are cool, quiet and screen free. Clean socks are required. Feel free to bring a book or journal.
You Have Questions...
We’ve got answers (well, most of ’em).
We share a large parking lot with our business neighbors. Park in any of the available spaces.
Our Salt Studio and Private Salt Suite are kept around 68 – 70 degrees to create the ideal environment for dry salt therapy. This holds true for Salt x Yoga classes as well.
Our Salt Studio and Private Salt Suite Halotherapy sessions are a screen-free sanctuary designed for rest, relaxation, and mindful breathing.
To help everyone enjoy a peaceful experience, phone usage is not permitted and we ask that voices be kept low.
You may notice tiny salt particles on your clothes or yoga mat. It can easily be brushed off and is not harmful to your clothes.
A faint salty taste may also be noticed along with a slight tickle in your throat. These temporary sensations are normal as the salt particles reach your airways.
Everyone’s experience is different, but many guests leave feeling calmer, refreshed, and more relaxed. Some also notice clearer and easier breathing and improved sleep.
Booking Made Easy
Download the SaltRock Wellness App to easily browse schedules, reserve sessions, and manage your memberships and class packs. Everything you need, right at your fingertips.